วันจันทร์ที่ 16 พฤศจิกายน พ.ศ. 2552

Healthy Vegetarian Recipes - The Delicious Vegetable Omelette and Quesadilla Recipes

The vegetarian lifestyle is not only healthy, but can be exciting because you get to cook all these great meals that you normally do not. Vegetable omelette and quesadillas are two vegetarian dishes, cook delicious and easy.

Following are the recipes:

1. Vegetable Omelette

The best way to make a perfect omelet is to make it into a really good pan. Non-Stick is the best, but not the only choice. You can choose from stainless steel, plain or enameled iron or treatedAluminum. I like the omelets served with 2 slices of 12-grain bread.

Ingredients

• 2 eggs
• 3 tablespoons milk
• Large pinch of salt
• Large pinch of black pepper
• 1 tablespoon butter
• ¼ cup green bell pepper
• ¼ cup red bell pepper
• ¼ cup onion
• Grated cheese to taste (optional)

Directions:

- In a medium bowl, beat the eggs, salt, pepper, green and red peppers and onion with a fork until blended do not havemix.

- The butter in a 7 to 8 inch skillet over medium heat. Make sure the butter covers the base of the pan (you can do this by tilting the pan). If the foam has placed, pour in the egg mixture.

- Tilt the pan to ensure that the eggs run around the entire bottom of the pan and take a little bit on its pages. Let the eggs for at least 45 seconds set in front of mirrors, the same for the other side.

- Once done, transfer to a plate and sprinkle grated cheese on top,When you serve, and immediately.

Serves 1

2. Quesadillas

Stored in a sealed container in the refrigerator before roasting, they are always there for 1 day.

Ingredients

• 1 cup extra-sharp Cheddar cheese, grated
• 1 cup Monterey Jack cheese, grated
• 6 ten-inch flour
• 3 tablespoons butter

Directions:

- In a small bowl, throw together cheese with your hands. On a cutting board, place 3 tortillas side by side and let an edge, about 1Inch thick, evenly divide the cheese mixture between all three of the tortillas.

- In a non-stick pan, melt ½ tablespoon butter over medium heat. Put the other 3 of the tortillas, covered with cheese. Add a filled tortilla into the pan and fry until both sides accept a golden brown color. Once done, add another ½ tablespoon of butter, and repeat for the next 2 filled tortillas.

- If you are ready to fry, place on paper towels and pat dry. Cut tortillas fried in eight, rather thanindividual plates and serve immediately.

Makes 24 wedges



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