Back in the day, many housewives split their weekly meal planning in five prescriptions. Monday could meatloaf day, Tuesday night pork chop night, Wednesday was spaghetti night, and so on. Of course, this method is more convenient, and even if you do not stick to a precise routine - I mean, it can be quite boring and predictable, is not it? - It's good to have a few recipes in the luggage to facilitate your meal planning. Today, we know not to eat, as I have a couple of generationsback, and diabetics need to adjust their eating more, but there are many delicious recipes that you can eat. Here are the top five food recipes for diabetics:
Chicken Vegetable Pasta
Cut-bought in a shop, cooked chicken meat into bite-size pieces or cut your own cooking in the oven and then turning it on.
Put on a pot of water to a boil and cook some pasta.
Get a bag of mixed frozen vegetables, and about 3 to 4 minutes before the pasta is ready, add the vegetables to theWater.
Drain, combine everything in a bowl, and add some salad dressing and a salad.
Spanish-Style Egg Roll-Ups
Dice some onions and peppers and some cayenne pepper if you like.
Add it to the pan as you scramble some eggs.
Add a dash of grated cheese comes to the forefront.
Spoon into a tortilla and roll up.
Go Green Pasta
Boil your favorite pasta - I like small shells - and put aside.
Save a little of the pastaWater.
Heat a little olive oil in a pan and add the green. Sliced zucchini, green beans, a little broccoli and a green onion or two.
Add the reserved pasta water and simmer on the stove can be, until vegetables are tender.
The vegetables and noodles together. Add a little parmesan cheese if you like, or just eat as is. Yum!
Baked Chicken with Zing
Take some boneless, skinless chicken breasts and marinade in Italian dressing in the fridgeovernight or while you work all day.
They roll in a mixture of Parmesan cheese, bread crumbs and herbs.
Place in a shallow pan and bake at 350 for about 40 minutes or until thoroughly cooked and golden brown.
Serve with sides of fresh vegetables.
Cream Cheese and Jam Toast
Great breakfast! Mix low-fat cheese with a spoonful of strawberry jam.
Spread on toasted bread.
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