Soul food recipes continue to get a bad reputation by the health authorities, today's community for their own health risk, especially if consumed in large quantities. To grow through these same health professionals, food experts and consumers continue healthy menus and quickly replace the traditional high-fat, high-calorie ingredients.
In addition, take into account the changes in the ingredients, still another change to a job. The way we eat in season, what we do. Traditionally, our season has collardGreen, Black-Eyed Peas and other southern vegetable dishes with ham hocks, fat back, and thick slices of bacon. We find that our vegetables were that rich smoky flavor, is the southern food famous. But that's a high price to pay for their health risk is. So what can we do? Stop eating soul food. No a thousand times no.
You can even give is your favorite meals, everything you need to do, how to season. Here's the 3 healthiest spices are to the tastiest and mostSouthern nutritious meals.
1. Garlic powder, garlic powder, known as an effective antioxidant. It contains anti-cancer, anti-infectives and cholesterol-lowering ingredients. It is also effective in lowering blood pressure, because it contains the active ingredient allicin. Garlic powder improves the taste and the digestion of meat, vegetables and other side dishes, by giving it a sharp flavor and aroma, stimulates the taste buds smooth.
2. Onion powder, onion powderother nutritious spice known for its antioxidant properties. For example, it contains anti-inflammatory properties, anti-cancer ingredients, and properties that help alleviate the digestion. Onion powder can also contribute to the risk of leading to strokes and heart disease. Onion powder is great when used in meat marinades or rubs. It benefits to the taste of vegetables without using too much salt. Plus, it helps revitalize gumbos, stews and sauces.
3. Cayenne Pepper Cayenne is a spiceknown is that thousands of years old. It has been proved, your digestive and circulatory benefit system. It can also contribute to other beneficial supplement and herbs, if they raise together consume about. Eating food, seasoned with cayenne pepper is valuable if your diet or try to control your weight. Why? Because it helps to increase your natural body heat. This helps to speed up the metabolism, burn fat and carbohydrates most effectively.
Through the use of these nutritious ingredients, you canContribution to reducing the health risks of using the wrong flavor enhancer. Of course, no spice can take the place of good food preparation and techniques. However, by adding healthy ingredients to your soul food recipes, you can go a long way to the living conditions of a longer and higher quality of life.
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